Marathon training puts more pressure on your gut, hormones, and metabolism than most people realize. In this post, I’m sharing how I’m supporting these systems with intentional nutrition, hydration, and recovery tools to build resilience—not just endurance.

Your gut and hormones are deeply connected. From your cycle and mood to metabolism and thyroid function, the microbes in your gut play a major role in regulating key hormones like estrogen, insulin, and cortisol. In this post, we explore the science behind the gut-hormone connection and simple, evidence-based ways to support balance through food, lifestyle, and functional strategies.

Bloating, brain fog, and stubborn fatigue? These are just a few signs your gut might be out of balance. In this guide, you'll learn the hidden causes of gut dysbiosis — including antibiotics, diet, stress, and toxins — and discover my step-by-step 5R framework for natural gut healing.

Your gut microbiome is the foundation of your health, influencing everything from digestion and immunity to mood and metabolism. In this post, we’ll explore what the microbiome is, why it matters, and simple ways you can nourish your gut daily through food and lifestyle choices.